It’s never too late to get moving and improve your health….….so why not get moving with us! Whether you have been exercising for a while or are wanting to get into a fitness routine, you are welcome here! Chairs and walls are friendly supports when needed!
Mondays with Laurie – The focus for this class is strengthening, stretches, targeted weight routines, yoga, aerobics, balance and dancing!
Wednesdays with Barb – This class incorporates a warm-up routine, followed by aerobics, balancing, stretching and core strengthening. We dance in this class too!
NEW! Fridays with Sheryl – This fun and relaxing workout will concentrate on Callanetics. This low impact exercise helps to tone and strengthen the muscles in your body and can be done in any position (standing, sitting, etc.).
The cost is $35.00 per month, or $7.00 per drop-in session.
Please join us for your morning fun and fitness starting on September 9th!
For more information please contact Pam Bazinet at 403 288 7475 or 403 923 7395.